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Moving into Meditation: A 12-Week Mindfulness Program for Yoga Practitioners

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Moving into Meditation: A 12-Week Mindfulness Program for Yoga Practitioners

Name :

ISBN-10 : 1611800986

ISBN-13 : 9781611800982

Publisher : Shambhala

Language : English

Number Of Pages : 268

DOWNLOAD ALL BOOKS - Moving into Meditation is a practical and inspiring guide to integrating mindful yoga and embodied meditation, in a 12-week format.One week at a time, Moving into Meditation lays out a plan for exploring body-based practices to get you more in tune with not only your limbs and core but your mind and heart. Cushman's curriculum integrates asana with mindfulness meditation to help practitioners turn "embodiment" from a concept into a tangible reality. Her insightful mixture of practices, yoga...

Moving into Meditation: A 12-Week Mindfulness Program for Yoga Practitioners

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